Movement is my passion. Functional movement, to be precise. The type of movement that enables you to live pain free, to move well until old age, to help with child birth and propel athletes into even greater performance. I specialize in utilizing the “spinal engine”, meaning using your core to generate movement, tension and power.

I am a NASM certified trainer, Weckmethod Qualified, Built Well For Birth Master Coach, Animal Flow coach, Steel Mace Flow coach and many more. I use landmines, steel mace, kettlebells, rope flow, BOSU balls and many other unconventional fitness apparatus to get you to become the most optimized version of yourself.

I practice what I teach and have recovered from several severe injuries and surgeries. I live an adrenaline filled life, and recovering from my motorcycle accident back in 2016, after several reconstructive surgeries, is what put me on the path of a better way to move than the traditional fitness ways. I am thankful for all the meetings, trainings, workshops and learnings I have been blessed to receive, and can’t wait to share them with you!